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Positive effects of art on mental health

There is a complex relationship between art and mental health. Art can be a therapeutic tool that helps individuals to express their emotions. Creating art can provide a sense of relief from stress, anxiety, depression, and other mental health issues. Many times, it is difficult to understand what emotions you are facing, which in turn leads to…

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Importance of Wh-questions in language development!

Wh-questions (what, where, who, why and when) are essential in speech development because they help children learn to understand and use language more effectively. By asking and answering Wh-questions, children develop their communication skills and expand their vocabulary, as well as their ability to process and comprehend information. If you are new to WH questions,…

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5 ways to build self-esteem after a career break!

Taking a career break can be a challenging experience, and it’s common to feel a dip in self-esteem as a result. However, there are several steps you can take to build your self-esteem and confidence as you return to the workforce: Building self-esteem takes time and effort. Celebrate small victories and keep moving forward.If you…

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5 Ways to motivate yourself internally

I believe motivation and consistency is the key to achieving success. But sometimes, external motivators such as rewards or recognition may not be enough to push you to accomplish your goals. That is the reason for you to learn how to motivate yourself internally. Below are some suggestions on how to motivate yourself internally. If…

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Use Wh-questions to stimulate speech in children!

Parents are alerted when a child usually does not talk at an appropriate age. Causes of speech delay could be numerous. Some issues need to be evaluated and require medical intervention. Whereas other reasons like bilingualism or being a late talker can also be an explanation for speech delay. Wh-Questions: What, Where, who, why, and…

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Let us talk- WH question book, now available on Amazon.

Understanding the concept of a particular language happens in early childhood. The capacity of one child to grasp language skills will differ from another. It is always advised not to introduce multiple languages simultaneously. There are a few children who are good in language and can adapt to the change in language, but also other…

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21 days fitness tracker – Free download!

Change is the law of the Universe -Bhagavad Gita. Some people change with time, some change after a major life experience and others change by choice. The changes can be in the perception or in their lifestyle. Both need constant effort, consistency and motivation. Your habits and routine put together in everyday life form your…

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