If a simple thought—a story that existed only in my mind—could one day become a physical book in my hands, how powerful can a thought truly be? This idea often lingers in my mind because it reminds me that thoughts are the seeds of reality. Every action, creation, and change begins with a thought. Whether we realize it or not, our minds are constantly shaping the world around us. Understanding the power of thoughts is the first step toward conscious living and personal growth.
I Am More Than My Thoughts
For a long time, I believed I was nothing more than a collection of thoughts—ideas, worries, and stories running endlessly through my mind. But then I noticed something important: there is a part of me that watches these thoughts. This part can choose which thoughts to pay attention to and which to let go. That watcher is not a thought itself—it is my awareness, or higher self. Realizing this is transformative: it shows that you are not your thoughts, but the awareness behind them.
Letting Go of Negative Thoughts
Thoughts can be positive, negative, or neutral, and everyone experiences them. But there is a way to handle negative thoughts when they arise.
The first step is awareness—recognizing that a negative thought has entered your mind. You’ll know it is negative because it often makes you feel uncomfortable or unsettled, bringing a sense of, “What do I do now?” Think of it like walking through a shop with many items on display: Just because something catches your eye doesn’t mean you have to pick it up.
- Notice the Thought – Pay attention without judgment.
- Recognize Its Nature – Remind yourself: “This is just a thought. It is not reality.”
- Take a Deep Breath – Calm your body and mind.
- Release the Thought – Say: “I do not want to focus on this thought. I choose not to pay attention to it.”
By doing this, you acknowledge the thought without letting it control you. You become the observer, not the victim of your mind, protecting your energy and cultivating clarity.
Hope this helps you!
Namitha tantri 