Have you ever felt like there’s less oxygen to breathe when you’re stressed? Or have you felt a need to breathe deeper during moments of anxiety, fear, or panic attacks? Now, you probably realize that breathing is also linked to mental well-being. By controlling your breathing technique, you may be able to better formulate your…
Category: Health
Is social media giving a false sense of accomplishment or productivity?
Social media frequently provides a platform for us to exhibit our accomplishments and noteworthy aspects of our lives. At times, when discontent with our personal lives, we seek appreciation and attention, searching for rewards. In such instances, we might become drawn towards social media or gaming. Seeking what we desire ‘appreciation and attention’ from social…
Healthy candy replacement for Halloween
Halloween is commonly linked with the consumption of sugary treats. Promoting a culture of health and wellness, particularly among children, can be achieved by offering alternative, more nutritious options. This helps deal with the health effects of eating too much sugar, like being overweight and having issues with teeth. Furthermore, it accommodates children with food…
Healthy lifestyle: 5 ways to maintain a balanced lifestyle
Everyone longs for a happy and healthy living. Maintaining a balanced lifestyle not only makes you look good and happy but also, brings peace. In short, you are in a way spreading happiness in the world. Of course, we are living in the ecosystem and It can be linked. Different ways of maintaining a healthy…
Namitha tantri 