Many people, particularly women, seek external approval for validation due to social conditioning and a history of needing acceptance for survival. This dependence can lead to anxiety, overthinking, and fear of judgment. Recognizing these patterns is crucial for self-awareness, paving the way for personal growth and rebuilding inner confidence.
Category: opinion
How to Stop Seeking Validation from Others and Build True Self-Worth
Why Do We Seek Validation? As humans, we naturally crave acceptance and approval. From childhood, we are conditioned to seek praise from parents, teachers, friends, and society. A compliment, a like on social media, or a nod of approval can make us feel valued and reassured. However, when validation-seeking becomes a habit, it traps us…
Perception of life: Taking Charge or Letting Go?
I often used to believe life was pre-written, but over time, I realised that we have this one life to make our own. As I grew more ambitious, I found it increasingly difficult to accept the idea of a preordained life. The thought crossed my mind: if I’m actively working on myself, does that mean…
Why do we crave love and attention?
Craving love is a natural part of being human—we all experience it! The desire for love and affection is universal, and it’s completely normal to feel a constant need for it. Even though most people may not openly express this need (often out of fear of seeming needy or vulnerable), everyone feels it deep down. …
Shaping Success: The Value of a Mentor
Navigating the path to success can often feel like navigating a complex labyrinth. At times, the route seems clear, while at others, it appears fraught with uncertainty and challenges. In such moments, having a mentor can make all the difference. A mentor, a seasoned guide who imparts wisdom, shares experiences, and offers invaluable advice, can…
Embracing Change: Practical Tips for Moms restarting the career
Starting a career again after being a stay-at-home mom can feel overwhelming. Doubting oneself is common, making us wonder if we are ready to return to work. Remember, feeling unsure is common, and we can work through it. Here are some practical tips that can help with this change. 1. Acceptance: Be kind to yourself…
Namitha tantri 
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