Have you ever said or done something you regret, and then thought, “I must be a terrible person”?Maybe you hurt someone with your words or actions, even by accident. Instead of thinking, “I made a mistake,” you think, “I am the mistake.” If that sounds familiar, you’re not alone. A lot of people especially kind, sensitive…
Category: self-help
How Energy Affects Your Opportunities
We often hear phrases like Seize the opportunity or Success is all about timing. But one essential ingredient rarely gets the spotlight: energy. Not luck. Not just strategy. Energy—physical, emotional, mental, and even spiritual—is the fuel that determines whether an opportunity will bloom or vanish. Opportunity Doesn’t Just Knock—You Have to Open the Door Opportunities come in many forms:…
How to Stop Seeking Validation from Others and Build True Self-Worth
Why Do We Seek Validation? As humans, we naturally crave acceptance and approval. From childhood, we are conditioned to seek praise from parents, teachers, friends, and society. A compliment, a like on social media, or a nod of approval can make us feel valued and reassured. However, when validation-seeking becomes a habit, it traps us…
Why do we crave love and attention?
Craving love is a natural part of being human—we all experience it! The desire for love and affection is universal, and it’s completely normal to feel a constant need for it. Even though most people may not openly express this need (often out of fear of seeming needy or vulnerable), everyone feels it deep down. …
Perfectionism: The trait that demands more attention
Perfectionism is the pursuit of excellence, whether directed at ourselves or expected from others. While this drive can lead to positive outcomes, it can also have negative consequences. Understanding these tendencies can help reduce unnecessary pressure and stress. Types of perfectionism Self-oriented perfectionism involves setting unrealistically high standards for yourself. People with this type of…
Shaping Success: The Value of a Mentor
Navigating the path to success can often feel like navigating a complex labyrinth. At times, the route seems clear, while at others, it appears fraught with uncertainty and challenges. In such moments, having a mentor can make all the difference. A mentor, a seasoned guide who imparts wisdom, shares experiences, and offers invaluable advice, can…
Namitha tantri 
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