When it comes to personal growth, many of us confuse awareness with spirituality or assume they are identical. Although connected, awareness and spirituality serve different purposes in the journey of personal growth. What is awareness? Awareness is the ability to notice our thoughts, emotions, and behaviors without judgment. It’s about being fully present in the moment and observing our…
Tag: healing
How to Break the Cycle of Harsh Self-Judgment
Have you ever said or done something you regret, and then thought, “I must be a terrible person”?Maybe you hurt someone with your words or actions, even by accident. Instead of thinking, “I made a mistake,” you think, “I am the mistake.” If that sounds familiar, you’re not alone. A lot of people especially kind, sensitive…
Namitha tantri 