When it comes to personal growth, many of us confuse awareness with spirituality or assume they are identical. Although connected, awareness and spirituality serve different purposes in the journey of personal growth. What is awareness? Awareness is the ability to notice our thoughts, emotions, and behaviors without judgment. It’s about being fully present in the moment and observing our…
Tag: meditation
How Energy Affects Your Opportunities
We often hear phrases like Seize the opportunity or Success is all about timing. But one essential ingredient rarely gets the spotlight: energy. Not luck. Not just strategy. Energy—physical, emotional, mental, and even spiritual—is the fuel that determines whether an opportunity will bloom or vanish. Opportunity Doesn’t Just Knock—You Have to Open the Door Opportunities come in many forms:…
How breathing right can boost your body and mind?
Have you ever felt like there’s less oxygen to breathe when you’re stressed? Or have you felt a need to breathe deeper during moments of anxiety, fear, or panic attacks? Now, you probably realize that breathing is also linked to mental well-being. By controlling your breathing technique, you may be able to better formulate your…
Namitha tantri 