mental health – Namitha tantri

Prayer as Emotional Healing: How Prayer Helps You Express Emotions You Cannot Share

Discover how prayer acts as emotional healing, providing a safe space to express feelings you cannot share with others.

Awareness vs. Spirituality: The first step in personal growth

When it comes to personal growth, many of us confuse awareness with spirituality or assume they are identical. Although connected, awareness and spirituality serve different purposes in the journey of personal growth. What is awareness? Awareness is the ability to notice our thoughts, emotions, and behaviors without judgment. It’s about being fully present in the moment and observing our…

Understanding the need for external approval: Why we seek it and How It shapes our lives

Many people, particularly women, seek external approval for validation due to social conditioning and a history of needing acceptance for survival. This dependence can lead to anxiety, overthinking, and fear of judgment. Recognizing these patterns is crucial for self-awareness, paving the way for personal growth and rebuilding inner confidence.

How to Break the Cycle of Harsh Self-Judgment

Have you ever said or done something you regret, and then thought, “I must be a terrible person”?Maybe you hurt someone with your words or actions, even by accident. Instead of thinking, “I made a mistake,” you think, “I am the mistake.” If that sounds familiar, you’re not alone. A lot of people especially kind, sensitive…

How Energy Affects Your Opportunities

We often hear phrases like Seize the opportunity or Success is all about timing. But one essential ingredient rarely gets the spotlight: energy. Not luck. Not just strategy. Energy—physical, emotional, mental, and even spiritual—is the fuel that determines whether an opportunity will bloom or vanish. Opportunity Doesn’t Just Knock—You Have to Open the Door Opportunities come in many forms:…

How to Stop Seeking Validation from Others and Build True Self-Worth

Why Do We Seek Validation? As humans, we naturally crave acceptance and approval. From childhood, we are conditioned to seek praise from parents, teachers, friends, and society. A compliment, a like on social media, or a nod of approval can make us feel valued and reassured. However, when validation-seeking becomes a habit, it traps us…