Craving love is a natural part of being human—we all experience it! The desire for love and affection is universal, and it’s completely normal to feel a constant need for it. Even though most people may not openly express this need (often out of fear of seeming needy or vulnerable), everyone feels it deep down. …
Tag: mental health
Can being silly help reduce stress? how to use it wisely
When we were young, most of us had a carefree and playful mindset, often unaware of the complexities of our surroundings or the impact of our silliness on others. Remember those moments when we danced in front of the mirror as if no one was watching, or when we ran along the beach with our…
Perfectionism: The trait that demands more attention
Perfectionism is the pursuit of excellence, whether directed at ourselves or expected from others. While this drive can lead to positive outcomes, it can also have negative consequences. Understanding these tendencies can help reduce unnecessary pressure and stress. Types of perfectionism Self-oriented perfectionism involves setting unrealistically high standards for yourself. People with this type of…
How breathing right can boost your body and mind?
Have you ever felt like there’s less oxygen to breathe when you’re stressed? Or have you felt a need to breathe deeper during moments of anxiety, fear, or panic attacks? Now, you probably realize that breathing is also linked to mental well-being. By controlling your breathing technique, you may be able to better formulate your…
Psychology Behind Women Chopping Her Hair
Hair is a visible aspect of our appearance. Have you ever trimmed your hair not just for looks but for a psychological reason? Perhaps to demonstrate personal change or adopt a new perspective? A significant haircut can symbolize a longing for personal transformation and development. It becomes a tangible expression of an internal journey. Here…
Importance of building a positive self-image
What is positive self-image? Positive self-image refers to having a healthy and realistic perception of oneself. It involves having a positive attitude and feelings towards one’s abilities, appearance, and overall worth as a person. A person who has a positive self-image doesn’t put themselves down or judge themselves too harshly. They can establish practical expectations…
Namitha tantri 
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