When it comes to personal growth, many of us confuse awareness with spirituality or assume they are identical. Although connected, awareness and spirituality serve different purposes in the journey of personal growth. What is awareness? Awareness is the ability to notice our thoughts, emotions, and behaviors without judgment. It’s about being fully present in the moment and observing our…
Tag: mindfulness
Understanding the need for external approval: Why we seek it and How It shapes our lives
Many people, particularly women, seek external approval for validation due to social conditioning and a history of needing acceptance for survival. This dependence can lead to anxiety, overthinking, and fear of judgment. Recognizing these patterns is crucial for self-awareness, paving the way for personal growth and rebuilding inner confidence.
How breathing right can boost your body and mind?
Have you ever felt like there’s less oxygen to breathe when you’re stressed? Or have you felt a need to breathe deeper during moments of anxiety, fear, or panic attacks? Now, you probably realize that breathing is also linked to mental well-being. By controlling your breathing technique, you may be able to better formulate your…
What is negative self-talk and how does it affect our growth?
Negative self-talk refers to the inner dialogue we have with ourselves, often involving critical or negative thoughts about our abilities, worth, and actions. It can take many different forms, such as self-criticism, self-doubt, and self-blame. Negative self-talk can have a significant impact on our growth and well-being. Negative self-talk can be a common barrier to…
Namitha tantri 