How to Break the Cycle of Harsh Self-Judgment

Have you ever said or done something you regret, and then thought, “I must be a terrible person”?Maybe you hurt someone with your words or actions, even by accident. Instead of thinking, “I made a mistake,” you think, “I am the mistake.” If that sounds familiar, you’re not alone. A lot of people especially kind, sensitive…

Can being silly help reduce stress? how to use it wisely

When we were young, most of us had a carefree and playful mindset, often unaware of the complexities of our surroundings or the impact of our silliness on others. Remember those moments when we danced in front of the mirror as if no one was watching, or when we ran along the beach with our…

Self-esteem -poetry

Do not take it to heart If your self-esteem is badly hurt. For, it’s also your expectation from others to appreciate you whatsoever! -Namitha Tantri Others might tell you what you cannot do;Others might pull you down as you rise; Others might hurt you when you are happy; Have you wondered why? what have you…

PErception

What you see may not be true what you think could only be your view -namitha tantri

Judgement

Your judgement about others, Creates an opinion about you. ~Judgement~ -namitha tantri