Many people, particularly women, seek external approval for validation due to social conditioning and a history of needing acceptance for survival. This dependence can lead to anxiety, overthinking, and fear of judgment. Recognizing these patterns is crucial for self-awareness, paving the way for personal growth and rebuilding inner confidence.
Tag: personal growth
Signs That Life Is Changing in the Season of Fall
Discover how the fall season reflects personal growth and change. Learn the signs that life is shifting, how to let go, and how fall prepares us for renewal and new beginnings.
How to Break the Cycle of Harsh Self-Judgment
Have you ever said or done something you regret, and then thought, “I must be a terrible person”?Maybe you hurt someone with your words or actions, even by accident. Instead of thinking, “I made a mistake,” you think, “I am the mistake.” If that sounds familiar, you’re not alone. A lot of people especially kind, sensitive…
How Energy Affects Your Opportunities
We often hear phrases like Seize the opportunity or Success is all about timing. But one essential ingredient rarely gets the spotlight: energy. Not luck. Not just strategy. Energy—physical, emotional, mental, and even spiritual—is the fuel that determines whether an opportunity will bloom or vanish. Opportunity Doesn’t Just Knock—You Have to Open the Door Opportunities come in many forms:…
How to Stop Seeking Validation from Others and Build True Self-Worth
Why Do We Seek Validation? As humans, we naturally crave acceptance and approval. From childhood, we are conditioned to seek praise from parents, teachers, friends, and society. A compliment, a like on social media, or a nod of approval can make us feel valued and reassured. However, when validation-seeking becomes a habit, it traps us…
Perfectionism: The trait that demands more attention
Perfectionism is the pursuit of excellence, whether directed at ourselves or expected from others. While this drive can lead to positive outcomes, it can also have negative consequences. Understanding these tendencies can help reduce unnecessary pressure and stress. Types of perfectionism Self-oriented perfectionism involves setting unrealistically high standards for yourself. People with this type of…
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