How to Stop Seeking Validation from Others and Build True Self-Worth

Why Do We Seek Validation? As humans, we naturally crave acceptance and approval. From childhood, we are conditioned to seek praise from parents, teachers, friends, and society. A compliment, a like on social media, or a nod of approval can make us feel valued and reassured. However, when validation-seeking becomes a habit, it traps us…

Why do we crave love and attention?

Craving love is a natural part of being human—we all experience it! The desire for love and affection is universal, and it’s completely normal to feel a constant need for it. Even though most people may not openly express this need (often out of fear of seeming needy or vulnerable), everyone feels it deep down. …

Importance of building a positive self-image

What is positive self-image? Positive self-image refers to having a healthy and realistic perception of oneself. It involves having a positive attitude and feelings towards one’s abilities, appearance, and overall worth as a person. A person who has a positive self-image doesn’t put themselves down or judge themselves too harshly. They can establish practical expectations…