Starting a career again after being a stay-at-home mom can feel overwhelming. Doubting oneself is common, making us wonder if we are ready to return to work. Remember, feeling unsure is common, and we can work through it. Here are some practical tips that can help with this change.

1. Acceptance:

Be kind to yourself as you navigate the challenges of restarting your career. Understand that setbacks and doubts are a natural part of the process and that it’s okay to ask for help when needed.

2. Refine your goals to Align with your Present Circumstances:

Whether things are changing in your personal life, career, or the world around you, adjusting your goals helps you keep moving forward. It’s like giving yourself a plan that helps you adapt to new things, seize new chances, and stay focused on what matters most.

3. Acknowledge achievements:

Before diving into a career restart, take a moment to acknowledge and celebrate your achievements as a mother. Whether managing household responsibilities, nurturing children, or acquiring new skills during the break, recognizing the value of these experiences is important. These achievements are a testament to one’s capabilities and resilience.

4. Reflect on Your Skills and Talents:

Self-doubt often arises when we underestimate our skills and talents. It’s important to reflect on our strengths, both professionally and personally. Consider the valuable transferable skills gained through motherhood, such as multitasking, problem-solving, and time management. Recognizing these strengths boosts confidence and reminds us of our potential.

5. Engaging in continuing education:

Engaging in continuing education not only expands your knowledge and skills but also boosts your confidence and self-efficacy. As you acquire new competencies and overcome challenges, you develop a greater sense of confidence in your abilities. This newfound self-assurance translates into increased motivation, resilience, and a willingness to pursue ambitious goals.

6. Prioritise:

Prioritising is crucial for mothers as they juggle various responsibilities. With so much to manage, from caring for our children to handling household tasks and possibly balancing a career, mothers must identify what needs their attention most urgently.

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