Negative self-talk refers to the inner dialogue we have with ourselves, often involving critical or negative thoughts about our abilities, worth, and actions. It can take many different forms, such as self-criticism, self-doubt, and self-blame. Negative self-talk can have a significant impact on our growth and well-being. Negative self-talk can be a common barrier to…
Author: Namitha Tantri
Hello! I’m Namitha Tantri, a passionate author, self-publisher, and mom of two. For me, writing is not just a creative outlet; it’s a powerful tool for learning and self-discovery. Each word I pen down helps me grow personally, professionally and spiritually.
Healthy Habits to manage stress
Stress can be caused by a variety of factors, including work or school pressures, financial difficulties, relationship problems, health concerns or other. It is important to manage stress through healthy coping mechanisms to prevent negative effects on health and well-being. There are several healthy lifestyle habits that can help reduce stress. Here are a few:
Is it ok for my kid to read scary books?
Scary stories can be okay for children if they are developmentally appropriate and if they are presented in a way that is safe and age-appropriate. Children’s responses to scary stories can vary depending on their age, personality, and emotional maturity, so it’s important to choose books that are appropriate for the child’s individual needs. Some…
How is Easter linked with eggs? With free easter activity worksheet
Easter is a Christian festival that celebrates the resurrection of Jesus Christ from the dead. Jesus was crucified on Friday and his body was placed in a tomb, this day is commemorated as Good Friday. On the third day, Jesus rose from the dead and this day is celebrated as Easter Sunday/Monday, depending on the…
6 ways to stimulate speech in toddlers
Every child develops at their own pace. The only thing in our hands is to keep encouraging them to communicate. There are several strategies to stimulate speech in toddlers:
Positive effects of art on mental health
There is a complex relationship between art and mental health. Art can be a therapeutic tool that helps individuals to express their emotions. Creating art can provide a sense of relief from stress, anxiety, depression, and other mental health issues. Many times, it is difficult to understand what emotions you are facing, which in turn leads to…
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