Traditionally, Diwali celebrations include decorating homes, preparing sweets, lighting diyas, and, for many, bursting firecrackers. However, the environmental impact of fireworks—air pollution, noise pollution, and waste—is considerable. Fireworks release harmful chemicals and particulates, affecting air quality and human health, while debris pollutes our landscapes. With growing awareness of the need for sustainable practices, many choose…
Category: Wellness
Why do we crave love and attention?
Craving love is a natural part of being human—we all experience it! The desire for love and affection is universal, and it’s completely normal to feel a constant need for it. Even though most people may not openly express this need (often out of fear of seeming needy or vulnerable), everyone feels it deep down. …
Can being silly help reduce stress? how to use it wisely
When we were young, most of us had a carefree and playful mindset, often unaware of the complexities of our surroundings or the impact of our silliness on others. Remember those moments when we danced in front of the mirror as if no one was watching, or when we ran along the beach with our…
Perfectionism: The trait that demands more attention
Perfectionism is the pursuit of excellence, whether directed at ourselves or expected from others. While this drive can lead to positive outcomes, it can also have negative consequences. Understanding these tendencies can help reduce unnecessary pressure and stress. Types of perfectionism Self-oriented perfectionism involves setting unrealistically high standards for yourself. People with this type of…
How breathing right can boost your body and mind?
Have you ever felt like there’s less oxygen to breathe when you’re stressed? Or have you felt a need to breathe deeper during moments of anxiety, fear, or panic attacks? Now, you probably realize that breathing is also linked to mental well-being. By controlling your breathing technique, you may be able to better formulate your…
Depression or spiritual awakening?
Often, there comes a point when you begin questioning whether you’re experiencing depression. You might even start to assume that losing interest in things around you is a sign of depression. If you notice persistent symptoms of depression and it worries you or your loved ones, it’s important to seek medical assistance or consult with…
Namitha tantri 
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