Lifestyle – Namitha tantri

Top 5 Thoughtful Diwali Gifts 2025: What to Give Your Loved Ones This Festive Season

Every year, I find myself asking the same question: “What should I gift this Diwali that feels truly meaningful?” If you’ve wondered the same, this list is for you. Here are my top 5 thoughtful Diwali gift ideas for 2025 — a mix of creativity, culture, and heart. 1. Books to Treasure Books are my…

Perfectionism: The trait that demands more attention

Perfectionism is the pursuit of excellence, whether directed at ourselves or expected from others. While this drive can lead to positive outcomes, it can also have negative consequences. Understanding these tendencies can help reduce unnecessary pressure and stress. Types of perfectionism Self-oriented perfectionism involves setting unrealistically high standards for yourself. People with this type of…

What is negative self-talk and how does it affect our growth?

Negative self-talk refers to the inner dialogue we have with ourselves, often involving critical or negative thoughts about our abilities, worth, and actions. It can take many different forms, such as self-criticism, self-doubt, and self-blame. Negative self-talk can have a significant impact on our growth and well-being. Negative self-talk can be a common barrier to…

5 ways to build self-esteem after a career break!

Taking a career break can be a challenging experience, and it’s common to feel a dip in self-esteem as a result. However, there are several steps you can take to build your self-esteem and confidence as you return to the workforce: Building self-esteem takes time and effort. Celebrate small victories and keep moving forward. If…

5 Ways to motivate yourself internally

I believe motivation and consistency is the key to achieving success. But sometimes, external motivators such as rewards or recognition may not be enough to push you to accomplish your goals. That is the reason for you to learn how to motivate yourself internally. Below are some suggestions on how to motivate yourself internally. If…

21 days fitness tracker – Free download!

Change is the law of the Universe -Bhagavad Gita. Some people change with time, some change after a major life experience and others change by choice. The changes can be in the perception or in their lifestyle. Both need constant effort, consistency and motivation. Your habits and routine put together in everyday life form your…