Negative self-talk refers to the inner dialogue we have with ourselves, often involving critical or negative thoughts about our abilities, worth, and actions. It can take many different forms, such as self-criticism, self-doubt, and self-blame. Negative self-talk can have a significant impact on our growth and well-being. Negative self-talk can be a common barrier to…
Category: Living
Healthy Habits to manage stress
Stress can be caused by a variety of factors, including work or school pressures, financial difficulties, relationship problems, health concerns or other. It is important to manage stress through healthy coping mechanisms to prevent negative effects on health and well-being. There are several healthy lifestyle habits that can help reduce stress. Here are a few:
5 ways to build self-esteem after a career break!
Taking a career break can be a challenging experience, and it’s common to feel a dip in self-esteem as a result. However, there are several steps you can take to build your self-esteem and confidence as you return to the workforce: Building self-esteem takes time and effort. Celebrate small victories and keep moving forward. If…
5 Ways to motivate yourself internally
I believe motivation and consistency is the key to achieving success. But sometimes, external motivators such as rewards or recognition may not be enough to push you to accomplish your goals. That is the reason for you to learn how to motivate yourself internally. Below are some suggestions on how to motivate yourself internally. If…
Let us talk- WH question book, now available on Amazon.
Understanding the concept of a particular language happens in early childhood. The capacity of one child to grasp language skills will differ from another. It is always advised not to introduce multiple languages simultaneously. There are a few children who are good in language and can adapt to the change in language, but also other…
21 days fitness tracker – Free download!
Change is the law of the Universe -Bhagavad Gita. Some people change with time, some change after a major life experience and others change by choice. The changes can be in the perception or in their lifestyle. Both need constant effort, consistency and motivation. Your habits and routine put together in everyday life form your…
Namitha tantri 
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