Learn what automatic obedience is, why people follow instructions without thinking, and practical strategies to make conscious decisions. Reclaim control over your choices today.
Tag: Health
The Surprising Science Behind Navratri: Fasting, Seasons & Garba Explained
Discover the science behind Navratri fasting, seasonal shifts, and Garba dance. Learn how ancient traditions align with biology, gut health, and autumn equinox rhythms.
Can being silly help reduce stress? how to use it wisely
When we were young, most of us had a carefree and playful mindset, often unaware of the complexities of our surroundings or the impact of our silliness on others. Remember those moments when we danced in front of the mirror as if no one was watching, or when we ran along the beach with our…
How breathing right can boost your body and mind?
Have you ever felt like there’s less oxygen to breathe when you’re stressed? Or have you felt a need to breathe deeper during moments of anxiety, fear, or panic attacks? Now, you probably realize that breathing is also linked to mental well-being. By controlling your breathing technique, you may be able to better formulate your…
Comparing Intuition and Experience: Are they Interchangeable?
The initial question arose when someone remarked on my strong motherly instinct. As I reflected on what felt like a natural gut feeling, I realized it was more about experiences than an inborn intuition. Some moments in life taught me to anticipate certain things. So, I started paying attention to all the good instincts that…
Importance of building a positive self-image
What is positive self-image? Positive self-image refers to having a healthy and realistic perception of oneself. It involves having a positive attitude and feelings towards one’s abilities, appearance, and overall worth as a person. A person who has a positive self-image doesn’t put themselves down or judge themselves too harshly. They can establish practical expectations…
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