Healthy Habits to manage stress

Stress can be caused by a variety of factors, including work or school pressures, financial difficulties, relationship problems, health concerns or other. It is important to manage stress through healthy coping mechanisms to prevent negative effects on health and well-being. There are several healthy lifestyle habits that can help reduce stress. Here are a few:

5 simple habbits to make mornings less stressful

Getting out of the house in the morning during the weekdays could be a challenge if you are not well prepared. Having children to feed, leaving them to school, also getting ourselves ready could be a bit of a headache. Keeping a journal or a planner is helpful to refrain from stress and get yourself…