Negative self-talk refers to the inner dialogue we have with ourselves, often involving critical or negative thoughts about our abilities, worth, and actions. It can take many different forms, such as self-criticism, self-doubt, and self-blame. Negative self-talk can have a significant impact on our growth and well-being. Negative self-talk can be a common barrier to…
Tag: Lifestyle
5 ways to build self-esteem after a career break!
Taking a career break can be a challenging experience, and it’s common to feel a dip in self-esteem as a result. However, there are several steps you can take to build your self-esteem and confidence as you return to the workforce: Building self-esteem takes time and effort. Celebrate small victories and keep moving forward. If…
5 Ways to motivate yourself internally
I believe motivation and consistency is the key to achieving success. But sometimes, external motivators such as rewards or recognition may not be enough to push you to accomplish your goals. That is the reason for you to learn how to motivate yourself internally. Below are some suggestions on how to motivate yourself internally. If…
21 days fitness tracker – Free download!
Change is the law of the Universe -Bhagavad Gita. Some people change with time, some change after a major life experience and others change by choice. The changes can be in the perception or in their lifestyle. Both need constant effort, consistency and motivation. Your habits and routine put together in everyday life form your…
3 Ways to practice gratitude with Warli art
Practising gratitude is important for a healthy and happy lifestyle. A sense of peace and contentment is experienced when you are grateful for everything. Practising gratitude can also be a way of manifestation. You attract more blessings that you can be grateful for. How to practise gratitude: Three ways to practise gratitude with Warli art:…
5 simple habbits to make mornings less stressful
Getting out of the house in the morning during the weekdays could be a challenge if you are not well prepared. Having children to feed, leaving them to school, also getting ourselves ready could be a bit of a headache. Keeping a journal or a planner is helpful to refrain from stress and get yourself…
5 reasons to start a side hustle
A side hustle is an extra activity that you do apart from your main job. It is a venture that you are passionate about, that may, or may not lead to income. Once you are confident about quitting your main job, you can turn your side hustle into a full-time job. There are many reasons why…
Healthy lifestyle: 5 ways to maintain a balanced lifestyle
Everyone longs for a happy and healthy living. Maintaining a balanced lifestyle not only makes you look good and happy but also, brings peace. In short, you are in a way spreading happiness in the world. Of course, we are living in the ecosystem and It can be linked. Different ways of maintaining a healthy…
Handle a situation better with gratitude.
Well, you know there is always a saying, you need to count your blessings. Often guided by elders when we were young. It took a while for me to understand how it affects our mindset: When you count your blessings, you pay attention to the positive side of things that you are grateful for. There is…
Impact of side hustle on career
A full time job provides expenses to run day to day activities but side hustle has some other benefits over your career. Success through side hustle is not always assured, but you would have gained all the qualities of an entrepreneur which otherwise a normal job or school would not have been able to teach…
Namitha Tantri 
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