Change is the law of the Universe -Bhagavad Gita. Some people change with time, some change after a major life experience and others change by choice. The changes can be in the perception or in their lifestyle. Both need constant effort, consistency and motivation. Your habits and routine put together in everyday life form your…
Tag: fitness
Guidelines for healthy diet
Healthy diet is directly linked to good health and a peaceful mind. Hence, it is necessary to watch what you eat and how you eat. Following certain guidelines can help to prevent most of the digestive and related psychological problems. Some guidelines to follow for healthy diet, are listed below: Don’t miss your breakfast. Also…
Namitha Tantri 